This class introduces the fundamentals of ballet in a fun and supportive environment. Learn basic positions, simple barre work, musicality, and creative movement while developing coordination, strength, and grace. No prior experience required.

• Duration : Sep. 7 to Dec. 7, 2026
• Location : Casgrain Sports Centre Dance Studio C-0123
• Schedule : Monday 17:00-18:00

Link for registration : click here

Push past your limits and discover what you’re truly capable of. Our Bootcamp is a high-energy, full-body training experience designed to burn fat, build strength, and boost your endurance—all in a supportive, motivating group environment.

Every session is different. You’ll move through dynamic circuits combining strength training, cardio intervals, and functional exercises that deliver real results. Whether you’re a beginner or already active, our workouts are adaptable to your level—so you’ll always feel challenged, never overwhelmed.

• Duration : Sep. 9 to Nov. 25, 2026
• Schedule : Wednesdays 17:30-18:30

Link for registration : click here

This high-energy class introduces dancers to the foundations of hip hop, jazz funk, commercial, house and dancehall in a fun, supportive environment. You will learn basic grooves, footwork, and technique from each style while building coordination, musicality, and confidence. Classes focus on rhythm, performance quality, and self-expression through dynamic choreography set to clean, upbeat music. No prior experience is required—just bring your energy and a positive attitude!

• Duration : Sep. 7 to Nov. 27, 2026
• Schedule : Thursday 17:00 to 18:00

Link to register here

Get ready to move, have fun, and learn the rhythms of country line dancing in a welcoming and energetic environment! This class is designed for all ages and all skill levels, from beginners to experienced dancers. You’ll learn a variety of line dances set to country and popular music, focusing on footwork, timing, coordination, and confidence. Beginners will start with the basics, while more experienced dancers will build on their skills with new patterns and combinations.

• Duration: Sept. 11 to Nov. 20, 2026
• Schedule: Friday 5:30 p.m. to 7 p.m.

Link to register here

Designed for all fitness levels, our classes feel more like a party than a workout—while still helping you build endurance, improve coordination, and boost confidence. Whether you’re brand new or a seasoned dancer, you’ll leave feeling energized, empowered, and happy.

• Duration : Sep 7 to Dec 7, 2026
• Schedule : Monday – 18:00 to 19:00

Link to register here

This class focuses on improving muscle tone, endurance, and posture through a mix of resistance training, core work, and functional movements. Using light weights, bands, and bodyweight exercises, you’ll target every major muscle group to build strength without bulk. All fitness levels welcome!

• Duration : Sep. 8 to Nov. 24, 2026
• Schedule : Tuesday 17:30 to 18:30

Link to register here

Our yoga classes are designed for all levels—whether you’re stepping onto the mat for the first time or deepening an established practice. Each class offers a supportive, non-judgmental environment where you can move at your own pace and listen to your body.

• Duration : Sep. 8 to Nov. 24, 2026
• Schedule : Tuesday 18:30 to 19:30

Link to register here

Join our volleyball class with a refresher on individual skills and an introduction to team tactics (bump-set-spike). Volleyballs and basic equipment will be provided.

• Duration : Sep. 7 to Nov. 7, 2026
• Location : Casgrain Sports Centre Gym 3
• Schedule : Tuesdays 20:00-21:30

Register here

Swing your way by learning the fundamentals of golf or tuning up for the golf season. Learn the basics of the full swing, chipping, pitching, and putting. Sponge balls will be used for pitching and full swing practice, real balls for chipping and putting. Video analysis is also available.

• Duration : TBD
• Location : Gymnasium
• Schedule : TBD