Classes and Activities
Shall we Dance! Latin and Modern Ballroom dancing – Level 1
Shall we Dance! Latin and Modern Ballroom dancing – Level 1
A fun and social introduction to Latin and ballroom dancing. Learn the basics, improve posture, and gain confidence in leading and following across various rhythms, in both styles Latin and Standard including Cha-Cha, Salsa, Samba, Triple Swing, Bachata, Tango, Slow Waltz, and Foxtrot.
- Duration : 7 weeks
- Location: Dance Studio C-0123
- Schedule : Fridays 19:00-20:15
Link for registration : dance-level-1 (johnabbott.qc.ca)
Golf Fundamentals
Golf Fundamentals
Swing your way by learning the fundamentals of golf or tuning up for the golf season. Learn the basics of the full swing, chipping, pitching, and putting. Sponge balls will be used for pitching and full swing practice, real balls for chipping and putting. Video analysis is also available.
- Duration : 5 weeks
- Location : Gymnasium
- Schedule : Wednesdays 16:15-17:20
Link for registration : golf-fundamentals-en (johnabbott.qc.ca)
COED Volleyball Recreational Adult Lessons
COED Volleyball Recreational Adult Lessons
Join our introduction to volleyball class designed specifically for coed adults who are new to the sport or looking to refresh their skills in a supportive environment. Whether you are a beginner or intermediate player, our classes are adapted to help you improve your skills. Volleyballs and basic equipment will be provided.
- Duration : 12 weeks
- Location : Casgrain Sports Centre Gym 3
- Schedule : Tuesdays 20:00-21:30
Link for registration : COED Volleyball Recreational Adult Lessons (johnabbott.qc.ca)
STANDUP PADDLEBOARD - FITNESS/ YOGA
STANDUP PADDLEBOARD - FITNESS/ YOGA
Want to challenge yourself? Is yoga becoming too easy?
Try it on a paddleboard!
Find your center and your balance in a safe and warm pool!
This SUP yoga fitness class will begin with a fun circuit style workout of exercises on the board and in the water followed by yoga poses to strengthen and balance the body. The class ends with a final relaxation on the board and the calming effect of the water to clear the mind get you ready for your day.
- Friday 8 p.m. to 9 p.m.