This SUP yoga fitness class will begin with a fun circuit style workout of exercises on the board and in the water followed by yoga poses to strengthen and balance the body. The class ends with a final relaxation on the board and the calming effect of the water to clear the mind get you ready for your day.

Link for registration : https://johnabbott-sport.omnivox.ca/sprt/Main.ovx?Ref=080720516045&C=JAS&L=ANG

Join our introduction to volleyball class designed specifically for coed adults who are new to the sport or looking to refresh their skills in a supportive environment. Whether you are a beginner or intermediate player, our classes are adapted to help you improve your skills. Volleyballs and basic equipment will be provided.