This class introduces the fundamentals of ballet in a fun and supportive environment. Learn basic positions, simple barre work, musicality, and creative movement while developing coordination, strength, and grace. No prior experience required.

• Duration : Feb 9 to May 4, 2026
• Location : Casgrain Sports Centre Dance Studio C-0123
• Schedule : Monday 17:30-18:30

Link for registration : click here

This high-energy class introduces dancers to the foundations of hip hop, jazz funk, commercial, house and dancehall in a fun, supportive environment. You will learn basic grooves, footwork, and technique from each style while building coordination, musicality, and confidence. Classes focus on rhythm, performance quality, and self-expression through dynamic choreography set to clean, upbeat music. No prior experience is required—just bring your energy and a positive attitude!

Please note that the activity does not take place on Thursday March 5 from 17:30 to 18:30

• Duration : Feb 12 to May 7, 2026
• Schedule : Thursday 17:30 to 18:30

Link to register here

Designed for all fitness levels, our classes feel more like a party than a workout—while still helping you build endurance, improve coordination, and boost confidence. Whether you’re brand new or a seasoned dancer, you’ll leave feeling energized, empowered, and happy.

Please note that the activity does not take place on Wednesday March 4 from 17:30 to 18:30

• Duration : Feb 11 to May 6, 2026
• Schedule : Wednesday 17:30 to 18:30

Link to register here

This course combines the benefits of snowshoe fitness/Nordic walking to deliver a full-body, low-impact workout suitable for all fitness levels. Participants learn proper techniques for efficient movement, balance, and endurance while enjoying the outdoors in a fun and supportive environment.

• Duration : Feb 12 to April 2, 2026
• Schedule : Thursday 17:30 to 18:30

Class is FULL

This class focuses on improving muscle tone, endurance, and posture through a mix of resistance training, core work, and functional movements. Using light weights, bands, and bodyweight exercises, you’ll target every major muscle group to build strength without bulk. All fitness levels welcome!

Please note that the activity does not take place on Tuesday March 3 from 17:30 to 18:30

• Duration : Feb 10 to May 5, 2026
• Schedule : Tuesday 17:30 to 18:30

Link to register here

This beginner self-defense class teaches practical, easy-to-learn techniques to help participants protect themselves and feel more confident in everyday situations. The class focuses on awareness, boundary setting, basic strikes, escapes, and simple defensive movements designed for real-world scenarios. No prior experience is required. Instruction is supportive and non-intimidating, with an emphasis on safety, adaptability, and personal empowerment. Suitable for all fitness levels, this class helps build confidence, coordination, and situational awareness.

• Duration : Feb 10 to May 5, 2026
• Schedule : Tuesday 17:30 to 18:30

Class is FULL

This Senior Fitness class is designed for individuals with mobility challenges or movement restrictions who want to stay active in a safe, supportive environment. The class focuses on gentle strength training, balance, flexibility, and functional movements to support everyday activities. Exercises can be performed seated or standing, with modifications and support offered to meet individual needs. Participants will improve joint mobility, muscle endurance, coordination, and confidence while reducing the risk of falls. This low-impact class is appropriate for all fitness levels and emphasizes comfort, safety, and overall well-being.

Please note that the activity does not take place on Tuesday March 3 from 16:30 to 17:30

• Duration : Feb 3 to April 28, 2026
• Schedule : Tuesday 17:30 to 18:30

Registration period closed

Our yoga classes are designed for all levels—whether you’re stepping onto the mat for the first time or deepening an established practice. Each class offers a supportive, non-judgmental environment where you can move at your own pace and listen to your body.

Please note that the activity does not take place on Tuesday March 3 from 18:30 to 19:30

• Duration : Feb 10 to May 8, 2026
• Schedule : Tuesday 18:30 to 19:30

Link to register here

Soft Stretch is a gentle, slow-paced class designed to release tension, improve flexibility, and promote relaxation. Through simple, supported stretches and mindful movement, participants will ease tight muscles, increase range of motion, and calm the nervous system. This class is suitable for all levels, including beginners, seniors, and anyone looking for a low-impact way to move their body. Movements are performed at a comfortable pace with options to modify, making it ideal for recovery days, stress relief, or those returning to exercise.

Please note that the activity does not take place on Wednesday March 4 from 18:30 to 19:30

• Duration : Feb 11 to May 6, 2026
• Schedule : Wednesday 18:30 to 19:30

Class is FULL

Knitting for Beginners, you will learn the basics of knitting, types of wool, needle numbers and how to read a pattern. Where to buy your materials and other tips.
Over the course of 8 weeks you will learn how to knit your own scarf or fingerless mittens.
This course is meant to teach not only the art of knitting but the benefits it can have on your health and of course the sense of community it can bring.

Materials will be available, however please feel free to bring any wool, needles or hooks you may already have.

Please note that the activity does not take place on Tuesday March 3 from 17:30 to 18:30

• Duration : Feb 10 to April 7, 2026
• Schedule : Tuesday 17:30 to 18:30

Link to register here

This all-levels Sign Language class is open to beginners and those with prior experience who want to learn or strengthen their skills. Participants will learn practical signs, finger spelling, basic grammar, and everyday communication skills in a supportive, interactive environment. The class focuses on clear expression, receptive skills, and Deaf culture awareness, with lessons paced to accommodate different learning levels. Whether you are brand new or looking to build confidence and fluency, this class provides an inclusive space to learn, practice, and connect.

• Duration : March 12 to April 9, 2026
• Schedule : Thursday 16:00 to 19:00

Link to register here

Join our volleyball class with a refresher on individual skills and an introduction to team tactics (bump-set-spike). Volleyballs and basic equipment will be provided.

• Duration : Winter 2026 – 10 weeks
• Location : Casgrain Sports Centre Gym 3
• Schedule : Tuesdays 20:00-21:30

Class is FULL

Ready to create the perfect outdoor adventure for your family? Whether you’re planning a family vacation, a team-building trip, or an epic solo adventure, the Fundamentals of Family camping Course is your step-by-step guide to organizing a fun, safe, and memorable camping experience for everyone.

1. Packing Essentials: Learn what to pack (and what to leave behind!) to ensure comfort and convenience during your trip.
2. Using the Equipment: Gain hands-on knowledge of how to properly use essential camping gear to make your trip smooth and enjoyable.
3. Meal Planning & Cooking: Master the art of easy, delicious meals that everyone will love while camping, with tips for meal prepping.
4. Safety & Risk Management: Learn how to mitigate risks, handle emergency situations, and keep everyone safe during your adventure.

• Date: Summer 2026
• Schedule: 9:00-17:00 (1 hour lunch break 12:00-13:00)
• Cost:75$
• Location: C-0079

Swing your way by learning the fundamentals of golf or tuning up for the golf season. Learn the basics of the full swing, chipping, pitching, and putting. Sponge balls will be used for pitching and full swing practice, real balls for chipping and putting. Video analysis is also available.

• Duration : Winter 2026
• Location : Gymnasium
• Schedule : TBD